YOU CAN'T PUNISH YOURSELF INTO CHANGE. YOU CAN'T WHIP YOURSELF INTO SHAPE. BUT YOU CAN LOVE YOURSELF INTO WELL-BEING. - SUSAN SKYE
Holistic massage therapy: something for you?
Are you suffering from pain and tension in your body that doesn't seem to go away?
Perhaps you have not been feeling like your old self and are struggling with difficult feelings that you don’t know how to deal with?
Holistic massage therapy can provide you with a solution. This recognised therapy invites you to feel and experience what your bodily signals are trying to make clear to you through the use of various massage and psychological techniques. Combined with the benefits of massage and the personal insights gained during the treatments you are then able to bring about a positive change in your health and well-being.
More balance in your life
If you are someone who is willing to undergo a journey of self-discovery and self-reflection, then the holistic treatments that I provide can offer you the chance for lasting change. Whether it be for more balance in your daily life, an easing of physical pain & tension or support during a difficult stage of life, holistic massage therapy can help.
The language of your body
Holistic massage therapy works from the principle that your physical feelings and sensations are an important source of information. All these signals that you are constantly receiving from your body are telling you where attention is needed in order to maintain or re-gain a healthy balance in your life. Unfortunately we are often not aware of what our body is trying to say to us. Fatigue, stress, sleeplessness, restlessness, stomach ache, back ache, we are sometimes blind to the source of the problem or perhaps we know the reason, but for one reason or another we cannot seem to bring about positive change. By really connecting with what you are feeling and experiencing combined with my professional guidance you are then able to understand better what your body is trying to tell you.
Feeling, understanding & taking action
When you experience pain & tension your body is literally shouting out for attention. However, your body is constantly whispering to you. A small twinge, a vague feeling that you are not a hundred percent, fatigue that doesn’t seem to go away, your body is constantly communicating with you. By feeling and understanding what’s needed you are then able to act.
Holistic massage therapy is more than a moment to relax. It is an instrument to experience truly how you are feeling and where your pain & tension is situated at a physical as well as a mental & emotional level.
Also the many health benefits of massage assist with this process. Benefits such as;
- Improved blood circulation and immune system response
- A pain reducing and relaxing effect on the muscles
- Reduces the level of stress hormones
- Stimulates and supports the metabolism
- Provides a sense of well-being
N.B. Holistic massage therapy is an accredited treatment and is for the most part covered by your health insurance.
